I think this morning I woke upon the wrong side of the bed...the fat side. This will not be the normal McFatty Monday type of post. I am not going to list my weekly progress or goals. I just kind of want to crap out this week!
I am in a funk today. Not about weight loss...about nothing in general. I woke up on a plateau this morning...the same weight as last week...and I didn't really care. I said FU to the scale and hopped in the shower. I went on to have a pretty crappy day. It was just that kind of a day.
I know all I really need is to go to sleep and have a relaxing evening. So that is what I plan on doing. I have a big week coming up so I am only allowing myself one crappy day, which was today. Tomorrow I am back on track and pushing through this bad day funk! I have my 5k on Saturday and I want to enjoy it. So that is what I am going to do.
I hope everyone had a better Monday.
It is SO okay to have a McFatty Day!!! I think that the energy of preparing for your 5K will make a big diff. in the later part of your week!! Remember that you are probably slightly stressed about the 5K - I have done many and still get nervous everytime!! The stress causes cortisol and cortisol makes you feel "blue" -
ReplyDeleteI hope your Monday evening was better than the AM - I hope your Tuesday is going REALLY WELL!!