I knew completely what I was doing as I was doing it so I knew what I would find this morning. As I mentioned last week I went to my parent's house this weekend for my cousin's twin daughters' birthday party. My mom was great making the food I needed, nothing out of control, good portion control, nothing bad for you.
But then came the party. And I decided to let loose on the food department. I did it because I wanted to and there were really no other options. I told myself it would be OK and I would make up for it big time starting today. Let me just tell you...I think the chocolate marshmallow ice cream was worth it.
Here are my Stats:
Starting weight: 200.8 lbs
Last week: 193.6 lbs
This week:194 lbs
Loss (gain) this week: +0.4 lbs
Total loss: 6.8 lbs
Goals for this week:
- Increase water intake to 60 oz
- Exercise 30 minutes a day 4 days this week
- Stay on eating plan
- Lose at least what I gained last week!
So that is it for my sucky week (scratch that...just the sucky weekend). So how did everyone do?