I am excited to say I finished week two of the Couch to 5k program! On to week three now! If you haven't tried it I completely recommend it! I can already tell the change in my body after two weeks. After my work out on day one I went to Kohl's and got a new work out jacket. It was a XL so I thought no problem, it should be loose, no need to try it on. I get home and try it on over a t-shirt and it is tight and I look fat!
So I decide to set it aside and wait a little while before I use it in public. Well today I started at my new gym. I pack my clothing and gear, and I decided what the heck, I will bring it along. I go to change into my gym clothes before I go to the gym, throw on the jacket over my t-shirt, and zip it right up!! No rolls in sight!
It was the first sign that this plan is really working. I am eating right, running/walking three days per week with the C25k, and feeling great! I do not feel deprived by doing portion control, that is the main reason why I always quit before. I would feel sick because I never felt like I ate enough.
I even snuck in a weigh in this morning for good measure...188.6 lbs! Down 12.2 lbs! I am super excited about that! Hopefully I am still that low come Monday for my real weigh in! I decided to weigh in today to see my progress from day one at the gym. I want to see the improvement.
I think starting next week my work outs will go up to four days per week, three during the week and one on the weekend. I need to up my game! Cute bathing suit and dress for Florida here I come!!
How is everyone else doing? I hope you are doing well! Post progress in the comments!