As far as the good for this week I completed week one of Couch to 5k and did week two day one today! I probably shouldn't have because of my sinus infection, but I didn't want to fall behind. So far I am really enjoying it! Thank goodness for podcasts with good music, they get me through!
I have to say the only really bad thing this week was my water intake. Not good at all, which may be the reason why I had very little loss. So here are the stats!
Starting weight: 200.8 lbs
Last week: 190.4 lbs
This week: 189.8 lbs
Loss (gain) this week: -0.6 lbs
Total loss: 11 lbs
I wanted to post this because I am back to the 180's! This makes me really happy, and tomorrow I will most likely see 190.4 again so I will not allow it!! I am happy for 189.8 because I have not been there in more than two years. I was 190 when I got pregnant so it was awhile ago!
Goals for this week:
- Increase water intake back to at least 50 oz (this will always be my hardest goal!)
- Finish week two and do week three day one by Sunday in Couch to 5k
- Do not eat out more than one time
- Lose at least one pound
- Try to do some form of activity on the running rest days