Well this week I was very good. I ate proper meals and snacks, even had the opportunity to eat out once where I had the chili and salad, good choices! I allowed myself a red velvet cupcake on Saturday and Sunday because I made them for Dave for Valentines Day. (Made with applesauce instead of oil and egg whites instead of eggs! Yummy!)
I worked out on Saturday and Sunday, ok not the full three days I wanted, but I walked a lot on the property this week. I started the Couch to 5k program and didn't pass out!
So like I said today is a great day and you know why? Because I am officially down 10.4 lbs!!! I woke up to the scale telling me this morning I am 190.4 lbs! I am super excited! My clothes fit better and I am officially down one pant size, from a 14 to a 12!
Here are the stats:
Starting weight: 200.8 lbs
Last week: 194 lbs
This week:190.4 lbs!!!
Loss (gain) this week: -3.6 lbs
Total loss: 10.4 lbs!!
This means I have officially reached my first goal! When I get to work today I am going to call and schedule my spa pedicure! And now I have 9.4 lbs to go until my massage!
10 lbs (1st goal) - spa pedicure (reached 2/14/2011)
20 lbs (2nd goal) - massage
30 lbs (3rd goal) - bathing suit and dress for a friend's wedding in Florida
40 lbs (Final goal) - I don't know yet! It needs to be a good one!
Small goals for the week:
- Keep up the water intake at 45 to 60 oz a day. (I was floating last week!)
- Complete week one of Couch to 5k and start week two day one by Sunday.
- Keep eating well.
- Lose at least one lb this week.