I just did 30-Day Shred for the first time a few minutes ago and all I can say is...F U Jillian Michaels! I say that in the most loving way possible! She kicked my ass...I am a little worried about my scheduled run tomorrow now!
I realized in the 25 minutes of exercise with Jillian that my arms suck ass. They are beyond weak! I need to make sure that on days that I am not running that I focus on working out my arms with some strength training! I am going to try to do the 30-Day Shred every few days when I don't go to the gym...probably on the weekends because Dave's work schedule does not allow me to get out very much!
So if you want your ass kicked...give it a try...it hurts!