Starting weight: 200.8 lbs
Last week: 197 lbs
This week:193.6 lbs!!
Loss this week: 3.4 lbs
Total loss: 7.2 lbs
I made sure this weekend to not eat out at all. We ate out one time the entire week actually, and I tried to make a healthy choice so it didn't put me behind. Of course my jerk of a husband comes downstairs on Saturday and tells me he lost 7.4 lbs...3 days before his weigh in! I wish it was that easy for me! But I know men lose it faster, I just need to keep up with it!
I have decided to make goal rewards for myself to keep me motivated, because we all need a little motivation! I currently have a $150 gift card to a spa that I am holding out on until I reach some of my goals!
10 lbs (1st goal) - spa pedicure
20 lbs (2nd goal) - massage
30 lbs (3rd goal) - bathing suit and dress for a friend's wedding in Florida
40 lbs (Final goal) - I don't know yet! It needs to be a good one!
Goals for this week:
- Work out 3 to 4 days (last week I did yoga twice)
- Drink at least 40 to 60 oz of water per day
- Work out when I visit my parents house this weekend
- Not fall off the plan when I go to my parents house this coming weekend
- Do not gain! I am okay with staying the same for a week...but do not gain!
How did everyone else's week go? Post your results in the comments!